I love dry curries so I designed my own curry 'powder' & you can contact me if you would like that recipe. It is fragrant, flavoursome spicey but not too hot although adding more would certainly make the meal much hotter. I also use it when making Biryani or dry lamb curry.
Clissa's Own Curry
Powder Clissa's Own Diet Vegetable Curry
soft veggies cut ready for use Hard veggies frying in curry
powder
'Clissa's Own Diet' Vegetable Curry
1 onion chopped into 2cm dice
1 medium carrot diced into 1cm dice
A piece of sweet potato big enough to get a small handful of 1cm diced pieces
1/3 medium sized yellow zucchini cut into 2cm dice
1/2 or 2/3 large Continental or Lebanese cucumber chopped into 2cm cubes. Don't bother to skin it
¼ red capsicum cut into 2cm squares
10-12 small green beans cut in half
Onion or garlic chives cut into 4cm lengths
1 teaspoons garlic oil from my diet plan per serve of curry
1 teaspoon of your favorite curry mix per 2 serves
2/3 cup coconut cream (lite)
S&P
Papadams
Sour cream to top the curry
Have all the vegetables cut up on a board ready as the cooking part takes only a few minutes.
Use a wok or non-stick fry pan & get it quite hot. Fry off curry powder a few seconds, add onion, carrot & sweet potato & toss quickly to fry 2 min with lid on.
Then S&P & soft all veggies & fry 1 min only with lid on pan to just heat veggies through
While sizzling well add coconut cream & toss lightly & remove from heat.
Ready to serve! Add some plain yoghurt or sour cream if it's a bit chilli hot.
Serve with papadams done in microwave.
You can include other veggies like mushrooms cut into 2cm pieces or you can just use 1 vegetable such as cucumber alone.
Use more curry & coconut cream if using more veggies for more serves
ENJOY!
recipes that go with the following photos coming as soon as I retype them!
Clissa's Own Diet Tabouli
Clissa's Own Diet 3 tone salad
Clissa's Own Diet Carrot & Coconut Salad
Clissa's Own Diet Brushetta
Clissa's Own Diet Salmon on Toast
Clissa's Own Diet Poached Egg & Greek Salad
Clissa'sOwn Diet Steamed Fish & Stir Fired Veggies
Clissa's Own Diet Slow Bolognese
Clissa's Own Diet Lasagna
Clissa's Own Diet Lamb Curry