I'm adding this short version of a recent post I made on my Health & Diet page incase you haven't visited my healthy eating page.

That's all it took to get my MIND back on track! I didn't have to think about it anymore because MY SUBCONCIOUSNESS WAS MAKING THE RIGHT DECISIONS FOR ME AGAIN !!

It's just amazing! I am a very strong willed person usually. It is hard to change my mind. It is hard for ME to change my mind! It is virtually impossible for me to follow a concious decision (for any length of time) that hasn't started in my subconcious mind. But eating those 2 foods causes my subconcious mind to just make the right decisions for me so I automatically choose the right foods for the meal.

I immediately stopped hunting for sweet or salty foods & instead I made the right food & was happy to leave it at that.

I don't know why it happens (well I do but I won't bore you unless you really want to know!) but I am so glad that it does. lol

If you would like to know how I lost weight have a look at my pages on Health & Diet.